Understanding Anxiety Disorder Symptoms

Approximately 20% of the US population suffers from some type of mental illness. Anxiety disorder is one of the most common diagnosed mental illnesses. On top of that, millions of people globally, suffer from anxiety, stress and depression and may even have an anxiety attack as a result. Anxiety disorder can make you feel very fearful and make you worry about everything as well as having irrational thoughts and no piece of mind. These are common anxiety disorder symptoms. When this happens you cannot live a normal, happy, and stress free life and may require professional help.

The most commonly reported anxiety disorder symptoms are known as "panic attacks". Whilst having a panic attack, fear and worry takes over your mind and your body responds with physical symptoms. A panic attack can happen all of a sudden without any warning. They usually last around fifteen minutes in most cases.

It is normal to have fears and worries at some point in your life - just ask your doctor. He or she will tell you that worry, fear and stress on occasion is nothing to be concerned about. Having a proper anxiety disorder is when your fears and worries are very severe and last for a prolonged period of time. If this happens it may be best to see a doctor and have some tests.

Having an anxiety disorder will make your body react to fear and worry by producing various physical symptoms. Your body goes into what is known as fight or flight response - acting as if it were under attack. Hormones are then produced inside the body causing your heart, lungs and other organs to work much harder. The adrenaline created inside the body may cause some severe physical anxiety disorder symptoms.

Anxiety disorder produces many different physical symptoms including stomach pain, dry mouth, diarrhea, racing heart, chest pain/tightness in the chest, difficulty breathing, dizziness and difficulty in swallowing. These anxiety disorder symptoms can overwhelm you during a panic attack. Anxiety disorders can also cause mental and emotional symptoms like trouble sleeping, irritability, lack of concentration, irrational fears and worries like the fear of death or something horrible happening to you.

Anyone can be prone to having anxiety disorder and panic attacks - even famous people. One of the main reasons for the increase in cases of anxiety disorder could be the easy access to drugs and alcohol in our society. Living a normal life can be difficult for someone with anxiety but there are many ways in which anxiety can be treated.

You must take anxiety disorder symptoms seriously. People who have anxiety attack problems think they can deal with the attacks themselves and will get better. This may be the case if you have very mild anxiety that only surfaces occasionally, but if left untreated, most anxiety disorders will get worse over time. How you go about treating anxiety attack symptoms depends on how severe your anxiety disorder is. The best option is to see your doctor and discuss the various treatment options available.

You Can Stop Anxiety Panic Attacks

What is an anxiety attack? It is an acute and heightened sense of pending doom accompanied by dread and terrible fear. Most people have felt this sensation at some time in their lives, but it is the person who is paralyzed by these symptoms on a constant basis that is considered to have anxiety disorder and who we want to help learn how to stop anxiety panic attacks. These sufferers cannot simply wish away from their minds all the overwhelming fear and anxiety that accompanies one of these attacks. Unfortunately, most all rational and logical thought have stopped by the time a person experiences a full blown anxiety attack and so an internal appeal to reasoning does not work to stop anxiety panic attacks. There is a real sense of helplessness that is felt by the sufferer and it this sense of helplessness that can spiral the anxiety and panic completely out of control with paranoia and depression close behind. Let's take a look at just a couple of ways to stop anxiety panic attacks and return a suffering mind back to a more normal state of being.

Medication: Probably the fastest and most complete temporary relief from anxiety and panic attacks is achieved through the use of pharmaceuticals designed as anti-anxiety and anti-depression medication. These are used alone or in combination with other drugs to help calm a person by controlling chemical actions and reactions in the brain. Some of the more common drugs used are: Xanax, Klonopin, Valium, Paxil and Prozac. These are powerful medicines and are usually very effective in a very short period of time, especially the anti-anxiety drugs. The SSRI's used for anti-depression (such as Prozac, Paxil, Zoloft) are a bit slower acting and can take from a few days to a few weeks to reach concentrations in the blood sufficient to bring depression under control.

However, it wouldn't be prudent to discuss these medications without also mentioning their side effects, some of which can be quite harmful. While many of the side effects such as sleepiness, apathy, lack of sexual desire and disorientation usually end after the drug has been used for a short while, there are side effects that get stronger and more dangerous the longer and more often the drug is taken: dependence and addiction. Everyone who takes anti-anxiety, anti-panic medication like Xanax and Valium develop a dependence on them. In other words the body builds a tolerance to levels of the drug and goes through a withdrawal process that can be quite severe when the medication is stopped, especially abruptly stopped. Addiction to these substances is another matter entirely, one that requires another article.

In conclusion, the use of prescription medicines can be an extremely effective short term solution to how to stop anxiety panic attacks. But many patients feel the severity of the side effects greatly outweighs any relief the drugs may provide. These are sufferers who begin to search for alternative and more long term ways to stop anxiety attacks and even prevent them. There are many treatment modalities that have been used with great success to learn how to stop anxiety panic attacks.

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Working with Panic Attacks - Three Incredibly Straightforward Systems to Help Overcome Panic Heart Attack Symptoms

Dealing with Panic coronary Symptoms is an example of the most common phrases used to search for strategies to deal with panic disorder. Let's admit it, having panic attacks on a constant basis can stop you from living your life to the fullest. You will not be in a position to do certain things like driving, traveling, or perhaps even being in a theme park or greengrocer for fear of having a panic attack.

Following are 3 simple tips that would help you overcome panic attacks.

1. The essentially in working with Panic coronary Symptoms is to realise what triggers the episodes. Categorical foodstuffs and drinks are known to kick off an attack in panic disorder sufferers. These include foods high in sugar, packaged foods, coffee, tea, and certain energy drinks. Identifying these substances and avoiding them will help cut back the probabilities of having a panic attack.

2. Being more relaxed can both help stop panic attacks and reduce the duration and severity if an episode should happen. You can learn to relax in a variety of ways like straightforward respiring secrets as well as meditation and yoga.

3. As bad and scary as the indicators of a Panic coronary Symptoms can be, they are not life-endangering. So, you should assure yourself that there is no approaching doom, and you will not lose control. An attack is non-permanent and it'll shortly pass. Having a positive point of view can also reduce the duration and seriousness of an attack.

The above strategies in working with panic attacks are especially effective in mild cases where you only have occasional episodes that aren't so heavy. Try to Imagine for a second living a life free from stress and Panic coronary Symptoms. You are now able travel and go different places, enjoy the company of others, and do the things you like without the fear of having a panic attack.